by marsdencentre | Mar 11, 2023 | Integrative Medicine, Naturopathic, Wellbeing
Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep. It’s a bit ironic. We now know more than ever before about the effect of lifestyle on health,...
by marsdencentre | Mar 6, 2023 | Integrative Medicine, Naturopathic
Probiotics…Why all the Hype? The microbiome, or community of microorganisms, in our intestinal tract has gained recognition as being an important aspect of health, wellness and longevity. As a result, the popularity of probiotics which are either a supplement...
by marsdencentre | Feb 4, 2023 | Naturopathic
Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet. Our overall health and the quality of food that we eat is often reflected on the outside. Your...
by marsdencentre | Jan 7, 2023 | Integrative Medicine, Naturopathic, Wellbeing
Is your menstrual cycle ‘normal’? Do you experience pain during your period? Have you ever noticed that you are more emotional a few days leading up to your period? What about feeling more bloated before and during your menses? If you answered ‘yes’ to any of those...
by marsdencentre | Dec 22, 2022 | Integrative Medicine, Naturopathic, Wellbeing
Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have all been going through are not helping matters. When...
