Cultivating Resilience

Cultivating Resilience

Change is the only thing that we can count on in life. While we can expect change, it is often difficult for many people to adapt to it. This often leads to undue stress, which is especially overwhelming during these uncertain times. While stress is a normal part of...
Do You Need a Digital Detox?

Do You Need a Digital Detox?

Like the conventional medical system, naturopathic medicine is based on the core principle of “First, do no harm”. Naturopathy sees the mind, body and environment as a whole. A Naturopathic Doctor in Vaughan honours the body’s innate wisdom to heal by providing...