by marsdencentre | Apr 23, 2020 | Naturopathic, Stress & Anxiety, Wellbeing
Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty right now. How can we cope? Doing...
by marsdencentre | Mar 24, 2020 | Integrative Medicine, Naturopathic
With many of our clients glued to the news of the spread of the novel coronavirus, we want to address the questions we’re receiving daily. Preventing illness altogether may be out of our control, however preparing our bodies, minds and homes can help us to navigate...
by marsdencentre | Jan 27, 2020 | Naturopathic, Stress & Anxiety, Wellbeing
We often underestimate the power of stress. We like to see stress as natural, and even helpful, in being productive in our day-to-day lives. But the positive effects of stress, like goal orientation, motivation, and even intensified memory or cognitive responses are...
by marsdencentre | Dec 23, 2019 | Integrative Skincare, Naturopathic
Do you love the cold windy days that come with Winter? Most of us don’t for many reasons. One of the peskiest reasons however is dry, chapped, flaky and sore skin! Our face, hands, and feet are the most affected by this weather; sometimes even resulting in eczema...
by marsdencentre | Oct 2, 2019 | Integrative Medicine, Stress & Anxiety, Wellbeing
Anxiety is one of the most commonly diagnosed mental conditions in Canada. Not surprisingly, at the Marsden Centre we see many patients who are looking for naturopathic medicine in Vaughan as a way to treat this debilitating condition. In fact, they’re often feeling...
