It is estimated that at least 30% of adults get less than the required 7 to 9 hours of sleep per night. Through insomnia, work stress, family responsibilities or other issues, sleep deprivation can quickly snowball to become a chronic condition. Left unchecked, it can impact metabolism, hormones, immune system regulation, motor skills, cognitive acuity, and more. Over time what started as a simple sleep issue can develop into a severe health concern.
Over-the-counter medications and even prescription drugs are all too often ineffective and can be habit-forming. More and more people are turning to a naturopath in Vaughan for help falling asleep and staying asleep naturally.
A naturopathic doctor in Vaughan is trained to identify and treat the underlying causes of symptoms like insomnia and address the impact of insufficient rest. During the initial examination, expect to have an hour spent on understanding you as a complete person to find the various reasons you may be experiencing disrupted sleep patterns.
Some of the areas that will be addressed include:
Nutrition
The naturopathic doctor will help you identify aspects of your diet that may be playing a role in your symptoms and adapt your lifestyle to a regimen that will give you good nutritional benefits and better digestion to allow for good sleep.
Environment
Noise, light, room temperature and other issues can disrupt the natural Circadian rhythm. This can include pollen, screen light from phones and tablets, and ambient noise.
Emotional and Psychological
Lack of sufficient sleep can lead to a reduced resilience to stress, potentially leading to serious mental health issues such as clinical depression and anxiety. These can, in turn, cause further sleep problems.
Hormones
Imbalances in serotonin, melatonin, estrogen, progesterone and testosterone all contribute to sleep issues. The hormonal systems in the body are intricately interrelated with sleep quality.
Medication
Over-the-counter medications taken alone or in combination with prescription drugs can be direct causes of sleep disruption. Natural supplements such as vitamins and herbal remedies may also interact negatively with medications.
Routine
Sleep hygiene, morning rituals, exercise, and daily habits will be explored to ensure that your daily routine supports your sleep needs.
After a thorough assessment, including lab tests, an individualized plan will be developed with lifestyle habits as the starting point. This will include diet, environment, activities, and routine. When emotional or psychological issues require it, your naturopathic doctor will collaborate with your mental health provider to address the problems and ensure all treatment plans are aligned for your benefit.
Finding help
Sleep issues are common, but it is possible to remedy them fast with a supportive naturopathic approach. If you are experiencing trouble sleeping, contact us and schedule an appointment with our naturopath in Vaughan. We can help you manage your sleep and get back to your normal life.