by marsdencentre | Sep 19, 2022 | Naturopathic, Stress & Anxiety, Wellbeing
Change is the only thing that we can count on in life. While we can expect change, it is often difficult for many people to adapt to it. This often leads to undue stress, which is especially overwhelming during these uncertain times. While stress is a normal part of...
by marsdencentre | Aug 9, 2022 | Naturopathic, Wellbeing
Like the conventional medical system, naturopathic medicine is based on the core principle of “First, do no harm”. Naturopathy sees the mind, body and environment as a whole. A Naturopathic Doctor in Vaughan honours the body’s innate wisdom to heal by providing...
by marsdencentre | Jul 3, 2022 | Naturopathic, Wellbeing
Not so shockingly, men are less likely than women to visit a healthcare provider when they’re sick. And often they wait until a medical issue has become serious before they do anything about it. Some of this tendency may be that men are less likely to ask for help in...
by marsdencentre | May 30, 2022 | Naturopathic, Wellbeing
What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind, chances are it was of a male. We think of heart disease as a male problem, but did you know that more women die of heart disease than men?...
by marsdencentre | Apr 27, 2022 | Naturopathic, Wellbeing
We all have the occasional sleepless night. The pressures of work, family and the state of the world are enough to keep even the most laissez-faire of us tossing and turning from time to time. But if one night of poor sleep can turn you into an exhausted, irritable,...
by marsdencentre | Nov 11, 2021 | Naturopathic
It is estimated that at least 30% of adults get less than the required 7 to 9 hours of sleep per night. Through insomnia, work stress, family responsibilities or other issues, sleep deprivation can quickly snowball to become a chronic condition. Left unchecked, it can...
