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Clinic News

December 2023

Happy Holidays

As we step into the holiday season, Marsden Centre team would like to extend warm wishes for a joyous December to all our patients and their friends and families. This time of year is an opportunity for reflection and we want to express our gratitude to you for trusting in us to support your healing journey.  This month, we continue to be there for you as you embrace comprehensive approaches to health with our dedicated care with slight changes to our clinic schedule.  Check out our holiday hours below to see when we are open.  Remember, your provider may be away for periods of time through the holiday, but there is always a team member on site when we are open.  Feel free to reach out if you have any urgent health related issues during the holidays and reception will do their best to get you the timely assistance you may need. 

In the new year we will be launching new treatment programs, therapeutics, and assessments tools to help you maximize your wellbeing.   Look for exciting new announcements in the coming weeks! May this season bring you health, happiness, and harmony.  

Holiday Hours

Please note the clinic and BMS store will be closed on:

  • Monday, December 25, 2023
  • Tuesday, December 26, 2023
  • Monday, January 1 , 2024

Any voicemails or requests for appointments will be returned the next business day.

upper digestive tract

INCLEMENT WEATHER POLICY

It’s that time of year!

If  you feel unsafe driving to our clinic,  please do not hesitate to call us. In person consult can be switched to a virtual consult. For IV appointment cancellations,please call us before 8 am.In these cases you will not be charged for a late cancellation, but as much notice as possible will be greatly appreciated.

BMS Promotion & Sale

Patient Appreciation Sale is on at BMS again for December! 

All patients receive an additional 10% off all purchases for the month of December at BMS Resources.  Stock up for the new year on all your health needs. 

For more information on sales or to shop online visit BMS’ online store at bmsresources.ca.  

Quick Tips for Holiday Eating:

Amidst the festive cheer, maintaining a commitment to healthy eating is key for a joyous and energized holiday season. Here are some quick tips to stay on track with your healthy dietary habits during the holiday period: 

  • Opt for colorful, nutrient-rich foods at gatherings, filling your plate with a variety of fruits, vegetables, and lean proteins.  
  • Practice mindful eating, savoring each bite and listening to your body’s hunger cues.  
  • Stay hydrated with water and limit sugary beverages.  
  • Consider healthier cooking methods like roasting or grilling.  
  • Allow yourself indulgences in moderation, savoring the special treats without guilt. 
  •  Prioritize balance and nourishment, ensuring that your holiday celebrations contribute to both joy and well-being. 
    Cheers to a season of health!