Overcoming Stress
Schedule an AppointmentAccording to The American Institute of Stress: About 33 percent of people report feeling extreme stress.
77 percent of people experience stress that affects their physical health. 73 percent of people have stress that impacts their mental health. And yet, not everyone experiences stress the same way. Some people work well under pressure, are high performers at a job they enjoy, and maintain an active social and family life. Others feel like there is never enough hours in the day to complete all the tasks they want to achieve. Just because one has a greater capacity to handle stress, doesn’t mean that it doesn’t cause issues.
At Marsden Centre, we take a holistic approach to being a high performance human.
The goal of this program is investigate how the body is being impacted by the lifestyle of the CEO of a business or the CEO of the household and to create resiliency. The goal of this program is investigate how the body is being impacted by the lifestyle of the CEO of a business or the CEO of the household and to create resiliency.
It is common to address the following questions:
- How can I optimize sleep to wake up refreshed?
- Can I have a nutrition strategy that isn’t going to involve hours of meal prep?
- How can I reduce migraines and stomach pains?
- How can I improve my brain function to up level my productivity?
- How can I improve my mood, especially after a challenging day?
Treatment
Custom designed treatment to match your specific health concerns and conditions.
Initial visit
In the initial visit of this program, you can expect a full intake to obtain a complete picture of your health. In addition, this also includes clinical questionnaires related to contributors to executive stress. There will be some analysis done first before putting into place some naturopathic treatments.
Some of the things you can expect in the visit include the following:
- Complete bloodwork that look at markers for inflammation, nutrient deficiencies, and markers that tell us about metabolism
- Begin foundational treatment plan, including sleep hygiene, hydration, increasing vegetables in the diet, meditation, gut and brain health
1-2 week follow up
The first follow-up appointment will occur 1-2 weeks after your initial visit. In this appointment, you can expect the following:
- Discuss analysis of blood work and collaboratively building treatments utilizing botanical medicine, blood sugar balancing, cardiovascular support, mitochondria support, and others where applicable)
- Possible additional testing that look at hormones, digestion, and stress hormones
1 month follow up
In the second follow-up 1 month after the initial, you can expect the following:
- Check-in on current treatment regime
- Modify protocol based on additional testing
- Possible introduction of intravenous therapy, body talk, acupuncture, and other additional modalities that are applicable
3 month follow up
At the 3-month mark, you can expect the following for your visit:
- Re-run any testing to track progress
- Adjust protocols for maintenance phase
At Marsden Centre, we recognize that time is valuable. Therefore, we have many practitioners (naturopaths, nurse practitioners, acupuncture) in our space so your health plan can be integrative. We do extensive testing that includes some in house labs to give us insight to bio hack your brain, immune system, hormones, mood, heart and gut health. This gives us a health plan that is unique to you. This can include nutrition and exercise guidance, botanical medicine, vitamins, acupuncture, BodyTalk and IV therapy.