Our blog
5 Ways to Improve Sleep Naturally
Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep. It’s a bit ironic. We now know more than ever before about the effect of lifestyle on health,...
Probiotics
Probiotics...Why all the Hype? The microbiome, or community of microorganisms, in our intestinal tract has gained recognition as being an important aspect of health, wellness and longevity. As a result, the popularity of probiotics which are either a supplement or...
The Nutrients Your Skin Needs
Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet. Our overall health and the quality of food that we eat is often reflected on the outside. Your...
Is your menstrual cycle ‘normal’?
Is your menstrual cycle ‘normal’? Do you experience pain during your period? Have you ever noticed that you are more emotional a few days leading up to your period? What about feeling more bloated before and during your menses? If you answered ‘yes’ to any of those...
You Might Have High Blood Pressure And Not Even Know It
Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have all been going through are not helping matters. When...
Is Your Gut Calling All The Shots?
Are your sugar cravings impossible to ignore? Is bloating, gas and foggy thinking part of your every day? If so, your “bad” bacteria may be calling the shots! The field of microbiome research has exploded recently. Every day new studies are revealing how the various...
Are Migraines Making You Miserable?
Migraines are more than really bad headaches. In addition to throbbing head pain, migraine symptoms include sensitivity to light and sound, nausea, vomiting, vertigo, dizziness and sudden mood changes. They can cause agonizing pain that leaves you huddled in a dark...
5 Natural Ways to Improve Cognitive Health
Should you be concerned about your cognitive health? Consider these facts: Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add up to an astounding 150 million people with dementia worldwide by...
Cultivating Resilience
Change is the only thing that we can count on in life. While we can expect change, it is often difficult for many people to adapt to it. This often leads to undue stress, which is especially overwhelming during these uncertain times. While stress is a normal part of...
Do You Need a Digital Detox?
Like the conventional medical system, naturopathic medicine is based on the core principle of “First, do no harm”. Naturopathy sees the mind, body and environment as a whole. A Naturopathic Doctor in Vaughan honours the body’s innate wisdom to heal by providing...