Our blog
Meditation Eases Anxiety in Uncertain Times
Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty right now. How can we cope? Doing...
Navigating COVID-19 & Your Immune System
h many of our clients glued to the news of the spread of the novel coronavirus, we want to address the questions we’re receiving daily. Preventing illness altogether may be out of our control, however preparing our bodies, minds and homes can help us to navigate this era with more confidence.
The Trouble with Stress
It’s never too early to start learning how to identify and cope better with stress. After all, life is full of surprises and sometimes stress is a part of that. Have you tried any of these stress management tools? Which ones have worked best for you? Which new ones will you try?
7 Top Tips For Healthier Winter Skin
Do you love the cold windy days that come with Winter? Most of us don’t for many reasons. One of the peskiest reasons however is dry, chapped, flaky and sore skin! Our face, hands, and feet are the most affected by this weather; sometimes even resulting in eczema -...
A Whole Person Naturopathic Approach to Anxiety
Anxiety is one of the most commonly diagnosed mental conditions in Canada. Not surprisingly, at the Marsden Centre we see many patients who are looking for naturopathic medicine in Vaughan as a way to treat this debilitating condition. In fact, they’re often feeling...
IV Vitamin Therapy: Your Questions Answered
IV vitamin therapy has taken a big leap in popularity. In just a few short years, what was once seen as a cringe-worthy unnecessary poke with a needle has evolved into a wellness regimen-must. That’s because the results speak for themselves. Many people are...