With stressful lifestyles, global warming and increased exposure to everyday pollutants, seasonal allergies are on the rise. More and more people are discovering the miseries of hay fever and rhinitis. The human system is designed to protect itself from “invaders.” When it believes it has identified some, it triggers histamine release as part of its reaction, a side effect of which can be congestion, runny nose, sneezing, etc. This article will discuss what causes allergies and how functional medicine in Vaughan can help you treat them.
Lifestyle changes may be able to ease these symptoms so that you feel more comfortable during allergy season.
Gut Health
Much of your immune system is contained in the intestinal tract. There are things you can do to help the gut improve to help fight the allergy symptoms:
- Food sensitivities can worsen seasonal allergies. Remove potential trigger foods that can cause problems. You need only do this for a short time and then carefully reintroduce them one at a time until you find the trigger.
- Reduce sugar, flour, gluten, and processed foods. Whenever possible, go organic.
- Eat lots of colourful vegetables that are high in anti-inflammatories, and use plenty of spices and fresh herbs.
- Some foods have antihistamine properties like apples, broccoli, red onion, berries, etc. Include them as much as possible.
- Keep hydrated.
Immune Support
Studies show that some vitamins and minerals can help support the immune system. These include B vitamins, magnesium, Vitamins C and D, zinc and more.
Limit Allergen Exposure
- Keep doors and windows shut during high pollen days.
- Shower when you come in at the end of the day to remove any pollen from your clothing.
- Wash bed linens more frequently.
- Make sure the HVAC works well and the filter is clean.
Stress Reduction
There is a well-known mind-body connection when it comes to inflammatory conditions. On top of that, feeling unwell can make ordinary tasks more challenging, which will add to the stress of any day. It is a good idea to look into some tools to help you cope.
- Exercising
- Meditation
- Breathing techniques
- Yoga
- Increased rest and sleep
- Supportive relationships
Contact Marsden Centre
If seasonal allergies have taken your days hostage, we can help. We are specialists in functional medicine in Vaughan and have helped many people deal with their allergies. Give us a call, and we can look into the underlying factors that may be contributing, as well as come up with an allergy-reduction game plan tailored just for you.